This post is brought to you by our sponsor, Always Eat After 7PM. All opinions expressed are my own.
Ever since getting pregnant with my first baby, I began gaining a lot more weight than expected.
I was never a healthy eater.
I’ll admit that in my younger years, I didn’t have to work at being thin. I was fortunate to always have a petite frame and high metabolism.
However, through two pregnancies and with maturity (just getting old), I’ve seen more change in my body and weight than I ever thought possible.
I haven’t liked what I see in the mirror after the last couple of years. When I look back at old photos, it’s a reminder that I may never look like that again.
While I don’t need to look like a 25 year old fitness model, my goal is to be healthier for myself and my family.
I would love to lose the last 5lbs of my postpartum weight and feel more energized throughout the day while chasing after two busy toddlers.
My husband and I weren’t too educated on diets and nutrition, so initially we tried a low-carb diet because that seemed to be what everyone else was doing at the time. However, it became impossible to keep up long term and we ended up gaining all the weight back once we started.
That’s when I came across this new diet, Always Eat After 7pm, that appears to be the perfect lifestyle change for me. It’s a plan that encourages you to eat any foods you wish in a shortened time period of the day.
I was shocked to learn that “Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
So all that time worrying about eating carbs was actually not the smartest way to diet.
In this book, bestselling author, Joel Marion, a fitness expert and nutritionist debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
If you’re interested in learning the specific science that backs up all of these claims, check out Joel’s video here:
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I can’t wait to get started and excited for you all to take this journey with me!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.”