Over the past few weeks, I’ve been striving to follow all the guidelines in Joel Marion’s book, Always Eat After 7PM. I’ve lost the 5lbs that I was striving to get off and am working on maintaining this diet as a new healthy lifestyle for our whole family.
Even the ideals noted here made me realize that my children should be eating what we eat and no longer binging only on processed chicken nuggets and Mac and cheese. I’m so happy to have this guide to follow as a complete lifestyle switch.
This post is sponsored by Always Eat After 7pm. All opinions expressed are my own.
Changing our eating rituals
This diet worked so well for us because we stay up late after the kids go to bed and like to indulge in our late night cravings. Then, in the morning we typically don’t eat until lunch time. The most challenging times to curb hunger are just before bed and in the morning.
By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
You don’t have to give up that much
I loved having a plan to stick to that doesn’t take my favorite foods away from me. If I had the choice to give up my guilty pleasures (like chocolate and Doritos) or skip breakfast, I would choose to skip breakfast in a heartbeat!
The plan is simple
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, and the Lifestyle Phase to keep the weight off for good.
It’s a no-brainer if you’re ready for a real diet that can carry over to a lifestyle, instead of a binge diet that puts the weight right back on when you stop.
I hope you have the same success while reading and implementing the strategies in this book. You’ll feel healthier, more energized, and meet your weight loss goals in no time!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
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