Celery isn’t just another ordinary vegetable. It is one of the healthiest foods because of its numerous health benefits.
Celery can help improve digestion, reduce inflammation, and prevent cancer. But did you know that drinking celery juice can also help lower your cholesterol levels? That’s right!
After noticing a sudden hike in cholesterol, my husband started drinking celery juice consistently and lowered it significantly. We attribute this decrease whole in part due to celery juice.
In this article, we’ll explore the benefits of drinking celery juice to lower cholesterol, how to add it to your diet, and our experience with lowering cholesterol with celery juice.
My Husband’s Journey of Fighting High Cholesterol
My husband’s family has been with high cholesterol for decades so he knew that he was bound to experience this in his life at some point too. At 37, he got blood work done and realized that his cholesterol was significantly higher than average.
At the highest, his cholesterol was 252 and we knew that something needed to be done. My husband is in very good shape and athletic, but did not regularly exercise or eat healthy.
Initially, he decided that he needed to exercise consistently and decrease his intake of cheese, red meat, and fatty foods. He did that as best as he could for a few months until his next blood test.
Once he got the results, he was shocked that his cholesterol actually went up a couple points! Knowing that this wasn’t a lifestyle that he could keep going, especially if it’s not even helping to lower his numbers, he was ready to go on medication.
What is Celery Juice and How Does it Help Lower Cholesterol Levels
Cholesterol is a fatty substance found in your blood that plays an essential role in building healthy cells. However, when too much bad cholesterol builds up in your arteries, it can increase your risk of heart disease.
Celery juice has been touted as a miracle cure for a range of health issues, including high cholesterol. According to some health experts, drinking 16 ounces of celery juice every morning on an empty stomach can help lower cholesterol levels. But is there any scientific evidence to support this claim?
Celery is a natural diuretic that helps the body eliminate toxins and it’s also rich in fiber, which helps reduce cholesterol levels by preventing the absorption of cholesterol in the intestine.
Celery juice is rich in natural salts, which help to stimulate the stomach’s digestive enzymes. This in turn speeds up digestion, reducing the risk of constipation and bloating.
A healthy digestive system is vital for overall health, and drinking celery juice daily can help to keep your digestive system running smoothly. It also prevents the accumulation of undigested food in the gut, which is one of the leading causes of high cholesterol levels.
Celery juice is also high in soluble fiber, which helps to prevent the absorption of bile acids and cholesterol in the intestine. It works by binding to cholesterol in the gut and transporting it out of the body through the feces.
This means drinking celery juice daily can help you lower your LDL levels, also known as the “bad” cholesterol, and maintain healthy cholesterol levels in the body.
Tips on How to Incorporate Celery Juice into Your Diet
It is recommended by The Medical Medium that the celery juice be made fresh and consumed on an empty stomach in the beginning of your day.
In order to make celery juice at home, you’ll need a juicer. The Ventray Essential Ginnie Juicer is a great one and does the job!
You’ll need one bunch/stalk of celery to make one 16oz glass of celery juice per day. I know it seems like a lot, but it’s worth it!
Other Health Benefits of Drinking Celery Juice
In addition to the benefits listed above, celery contains over a dozen different types of antioxidants and anti-inflammatory compounds, including flavonoids and polyphenols. These phytochemicals help to reduce oxidative stress, which can damage the arteries and lead to high cholesterol.
Celery can help to improve heart health by reducing inflammation and facilitating blood flow throughout the body.
Celery is rich in vitamin C, a powerful antioxidant that helps to reduce inflammation in the body. Inflammation is often a contributing factor to high cholesterol levels, as it can cause plaque buildup in the arteries.
Vitamin C also helps to prevent the oxidation of LDL cholesterol, which can lead to the formation of plaque in the arteries. Drinking celery juice is a great way to consume vitamin C, which is also important for healthy skin, immune function, and wound healing.
My Husband’s Results After Drinking Celery Juice for Two Months
Once he was ready to start medication, that’s when my friend told me that her husband drank celery juice multiple times a week and that it really improved his cholesterol.
I figured it was our Hail Mary before going on medication, so might as well give it a try.
I am SO glad we did! After 3-4 months of drinking celery juice about 3-5 times a week, his blood work came back with a significant drop in cholesterol. From 252 points down to 206!
Tips on Making Delicious Celery Juices at Home
Drinking celery juice is one of the easiest things that you can do to lower your cholesterol levels. It’s naturally low in calories and easy to prepare.
All you need is a bunch of celery, a juicer, and a glass. Simply wash the celery, chop it up, and add it to your juicer.
If you don’t have a juicer, you can also blend it in a blender and then strain it through a nut milk bag, but this is much more time consuming.
High cholesterol levels are a significant risk factor for heart disease, which is why it’s essential to keep them under control. Drinking celery juice is a simple and effective way to help lower cholesterol levels naturally.
With its many health benefits, including aiding digestion, preventing the absorption of cholesterol, improving heart health, and increasing vitamin C intake, celery juice is an excellent addition to your daily diet. I hope that it benefits you as much as it did for my husband!
Start drinking celery juice today and watch your cholesterol levels go down. Remember to consult with your doctor before making any significant changes to your diet or lifestyle.