Best Foods to Eat and Avoid During Pregnancy

Best Foods to Eat and Avoid During Pregnancy

Pregnancies can be a happy time, but there are necessary precautions to take care of for the health of the mother and the child. Food plays a very important role in the development of a fetus. It is important to understand the different kinds of food that should be...

22 Tips to Get Through Your Winter Pregnancy

22 Tips to Get Through Your Winter Pregnancy

Pregnant during the winter time? While you may be able to dodge the heat, you certainly can’t hide from the cold. Don’t let the winter blues bring you down - you certainly have something to be happy and excited about growing inside of you. Don’t just trudge through...

29 Pregnancy Must-Haves For Expecting Moms

29 Pregnancy Must-Haves For Expecting Moms

Pregnancy is a time for a ton of change. From your body and mind to priorities and relationships, you will realize the immense changes that occur for a pregnant woman. You'll want to do everything you can to maintain normalcy and make sure you look and feel good...

How a Chiropractor Can Help During Pregnancy

How a Chiropractor Can Help During Pregnancy

During pregnancy, women’s bodies change rapidly. As the fetus grows, the body adjusts to carry to extra weight. To get support and relief from pain in the spine, women often seek help from chiropractors. But, how exactly can chiropractors help a woman during...

6 Tips to Reduce Back Pain During Pregnancy

6 Tips to Reduce Back Pain During Pregnancy

It is estimated that almost 70% of women experience back pain during pregnancy. Pregnancy back pain typically affects the lower back as the weight of the baby puts tremendous strain on these muscles. Doctors prefer not to recommend pain medication during pregnancy as...

10 Body Changes During Pregnancy

10 Body Changes During Pregnancy

A woman’s body will undergo tremendous changes during pregnancy. This is due to the influx and change in hormones through the process, as well as your body supplying life to the growing baby inside you. Most Common Body Changes During Pregnancy As pregnancy...

Addressing Fears During Pregnancy

Addressing Fears During Pregnancy

Written by Guest Contributor: Marielle Melling I was very pregnant with my fourth child and thought I had this pregnancy thing down pat. I was so excited to give birth and welcome a new baby into our family. Even so, when a dear friend invited me to participate in a...

How to Greatly Reduce the Risk of Birth Defects in Your Baby

How to Greatly Reduce the Risk of Birth Defects in Your Baby

As a pregnant woman, one of your biggest worries is probably that something could be wrong with your baby. We all pray for a healthy baby and most babies are born perfectly fine. However, there are some rare occurrences that a baby may experience problems in their...

11 Tips to Handle Pregnancy Without Breaking the Bank

11 Tips to Handle Pregnancy Without Breaking the Bank

Regardless of how it may seem to others, pregnancy isn’t just nine months of waiting. While your little angel is growing inside, you have to start making preparations on the outside. What you do now will have a large influence on how your baby is brought into the...

The Biggest Fears During Pregnancy & Why You Should Stop Worrying

The Biggest Fears During Pregnancy & Why You Should Stop Worrying

From the moment you get that positive sign on a pregnancy test, you're mind and emotions start running like crazy. Unless you're actually in the doctor's office, it's hard to tell what's going on inside your belly. This can lead to overwhelming anxiety & worries....

Perfect Babymoon to Charleston, South Carolina

Perfect Babymoon to Charleston, South Carolina

While my husband and I were just dating and as newlyweds, we were always big travelers. We even vowed that we wouldn't give up traveling after the kids came along (but that was definitely easier said than done). Since we weren't going to be traveling nearly as much...

22 Tips to Survive a Summer Pregnancy

22 Tips to Survive a Summer Pregnancy

I had the great joy of having back-to-back summer pregnancies. For my first baby, I was due August 1st and the second one was October 20th. Therefore, most of the later part of both pregnancies were during the hottest time of the year. I quickly learned how to survive...